Control hypertension with simple home remedies, yoga and mudra and diet suggested
We often have time for everything else in the world but to take care of our health, but the age old saying stands true – Health is wealth. This incredible pack from…
A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being.
From improving your posture, strengthening muscles to whittling extra inches, the benefits of Suryanamaskar are…
Get all queries answered on various issues related personal, service to society, self help, spirituality, surrender. While teaching courses, Sri Sri keeps two baskets on the stage next to him - one for people to write and drop their botheration and…
The Art of Living - PADMA SADHANA
The weight loss factor!
Besides its mental and emotional benefits, the Padma Sadhana is designed for a complete body workout. The long holds in to the poses leads to a firmer body. The workout takes around…